About us

Do something every day

About Muscles and Wellness

WHO ARE WE?

Founded in 2015, Muscles and Wellness is a leading transformation service provider dedicated to helping individuals achieve their health and fitness goals. With a track record of transforming over 10,000 lives, we pride ourselves on offering customized nutrition plans, tailored workout routines, and personalized supplement guidance based on each client’s unique health condition and goals.

Our team of over 20 certified nutritionists and trainers constantly monitors progress, ensuring that every plan is optimized for maximum results. We believe in quantified nutrition, tracking every calorie consumed, every workout completed, and every supplement taken. This meticulous attention to detail ensures that our clients not only reach their goals but also maintain their fitness long after completing our program.

What sets us apart is our commitment to educating our clients about the science of fat loss, muscle building, and overall health at a cellular level. By empowering our clients with knowledge, we enhance adherence and ensure long-term success. Our approach has made us a trusted name in the fitness industry, with a proven track record of results.

At Muscles and Wellness, we don’t just change bodies; we transform lives.

  • Culture

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  • Community

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Experience a different way to work out

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  • We're perfect for beginners:

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  • Personalized sessions:

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  • We deliver results:

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  • Focus on your health:

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EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE

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Monthly Classes

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Satisfied Clients

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Our Trainers

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Years Of Experience

our team

Meet Our Trainers

DAVE WOOD

DAVE WOOD

Owner & Trainer

CATHERINE

CATHERINE

Trainer

CHRIS SIMMONS

CHRIS SIMMONS

Trainer

KYLA MOORE

KYLA MOORE

Trainer

JOIN ME ON TRAINING

TRAINING WITH ME

Nutritional Counseling

NUTRITION MUSCLE BUILDING